Coconut, also called khopra in our part of the world has amazing health benefits and is described as a superfood. Oil from coconut is used for cooking in Sri Lanka, parts of India, Malaysia, Philippines and many other countries. With a lot of research recently done by nutritionist and clinicians, coconut oil is now being used for cooking by ...
December 10, 2016Dr. Zubair Mirza
Remarkable Health benefits of KALONGI (black Cumin seeds or nigella sativa) Prophet Muhammad (PBUH) said that (Kalonji) Black cumin seeds is a cure for every ailment except death. This saying is quoted extensively in medical literature about black cumin seed. Winter is approaching and a lot of us will fall sick especially with ...
November 16, 2016Dr. Zubair Mirza
Your Husband Can Have A Midlife Crisis Too! IF THE MAN IN YOUR LIFE AGED 35-50 IS DISPLAYING SOME ODD BEHAVIOURS HE MAY BE EXPERIENCING A MIDLIFE CRISIS. THE MALE MIDLIFE CRISIS IS OFTEN MADE FUN OF. THOUGH NOT A MEDICAL CONDITION BUT MEN SUFFERING FROM THIS CRISIS EXPERIENCE ANXIETY AND DEPRESSION. ...
October 1, 2016Dr. Zubair Mirza
How To Keep Your SKIN BEAUTIFUL Looking beautiful, fresh and healthy is every woman’s dream no matter what the age. Many get all sorts of skin procedures done to their skin. They can keep on doing that but there is an easy, effective and natural way to revitalise your skin beauty. Good ...
September 5, 2016Dr. Zubair Mirza
MIGRAINE More than just a headache Migraines are pulsating headaches, often on one side of the head. Physical activity can intensify the pain, but symptoms vary from person to person. Migraine is a very common condition affecting both sexes but rather more common in females. It is estimated that close to one ...
August 2, 2016Dr. Zubair Mirza
ANTI-AGEING SECRETS: How to Live Longer? Many doctors now believe sugar and not cholesterol determines how long we live. High sugar and insulin are primarily responsible for the silent inflammation of the lining of more than 50000 miles of blood vessels in human body, this is a start of a process which ...
July 1, 2016Dr. Zubair Mirza
PRP Treatment Therapy A potential new method that might save you a knee surgery Medical science is advancing so rapidly that medical research is doubled every three and half years and many fantastic and beneficial discoveries are being made. The research done at cellular level has produced some simple and very ...
June 17, 2016Dr. Zubair Mirza
Thyroid Gland The gland you thought was least important CHANCES ARE RATHER GOOD YOU’VE HEARD THAT YOU HAVE A THYROID – BUT CHANCES ARE ALSO PRETTY DECENT YOU’RE NOT COMPLETELY UP TO SPEED ON EXACTLY WHY YOU HAVE ONE. Thyroid gland is part of the endocrine system and secretes a hormone which ...
May 4, 2016Dr. Zubair Mirza
Water, Hydration and Health STAYING HYDRATED IS THE EASIEST THING YOU CAN DO TO IMPROVE YOUR PHYSICAL AND MENTAL HEALTH Water is the most important ingredient for life. According to the evolution theory life first started in ocean waters billions of years ago. Our bodies are 70% water and there ...
April 9, 2016Dr. Zubair Mirza
Healthy Carbs for Weight Loss FOODS THAT PLEASE THE PALETTE ARE INEVITABLY HIGH IN CARBOHYDRATES AND BECOME A CAUSE FOR CONCERN WHEN IT COMES TO LOSING WEIGHT. HOWEVER, ONCE YOU STRIKE THE BALANCE BETWEEN THE GOOD AND BAD CARBS, A SLIM WAIST AND A HEALTHY BODY BECOMES INSTANTLY ACHIEVABLE. Present times are ...
March 10, 2016Dr. Zubair Mirza