Onion Prevents the Formation of Dangerous Blood Clots According to a recent study published in the Journal of Clinical Investigation Routine, a chemical found in large quantities in onions and apples, could prevent dangerous blood clots. Rutin inhibits platelet accumulation in the arteries and the formation of fibrins in the veins, ...
December 21, 2018Syed Umair
Better health starts with a reasonable level of fitness Fitness has many obvious benefits for the mind, body and soul. Among the most important is the fact that a healthy dose of regular exercise has been proven to actively prevent the onset of common diseases and ailments. There is almost an ...
December 17, 2018Syed Umair
A large percentage of the human body is made up of water. Therefore, it is fair to say that water is an important element of human life. Considering how essential water is to your health, you’d be surprised how many people simply don’t drink water. As a runner, you don’t ...
December 16, 2018Syed Umair
Keeping a healthy body contributes greatly to living and improved and healthy lifestyle. It can lead to less stress and reduces your risks of getting sick. Here are some tips to help you form healthier habits: Eat a wide range of foods to ensure that you’re getting a balanced diet and ...
September 8, 2018Syed Umair
No one can deny that the importance of juices in our daily diet is immense. Neither can anyone refute the fact that juices are probably the best part of any diet to keep you healthy, strong and fit. Today, I will talk about 12 mixed juice combination here which will ...
September 5, 2018Syed Umair
Not only do pumpkins have an understated taste that lends itself well to a variety of dishes, they also offer a host of health benefits including antioxidants that are hugely beneficial to our bodies. After reading this post you will be amazed to know the health benefits of pumpkin. Supremely rich in ...
September 3, 2018Syed Umair
It's important to keep healthy eating a priority, especially if you're constantly on the go. Healthy food helps give you the boost of energy you need to help you feel your best and get through a demanding day. You might think you're too busy to consistently eat well, but it really ...
August 11, 2018Syed Umair
You already know that regular exercise is essential for good health, but did you know that it’s even more important as people grow older? Regular physical activity will help improve energy, keep the mind sharp, and cope with the symptoms of pain or other medical conditions. The good news is ...
August 10, 2018Syed Umair
Health isn't just about the physical; it also includes a person's emotional condition. Thus, if we are to achieve complete health, we also need to take care of what's inside. Here is a short guide to help you improve your emotional health. What is emotional health? Emotional health, otherwise known as mental ...
August 9, 2018Syed Umair
Is your hectic schedule crashing your diet plans and doesn’t allow you lead a healthy lifestyle? If it has been a problem in the long run, it is time to adapt your lifestyle to compensate the ill effects of not having a proper food habit. Health experts argue that one ...
August 4, 2018Syed Umair
The media these days is so focused on how fat everyone’s getting that nobody considers those who feel themselves too skinny. People generally don’t have sympathy for someone who wants to gain weight. They often say they wish they had a body like that. The girl who feels too skinny wishes ...
August 3, 2018Syed Umair
The magnesium is a trace element present in many foods. However, still too many people do not consume enough compared to the amounts recommended by health professionals. This post covers top magnesium foods in details. Essential for basic dietary intakes, magnesium also plays a direct role in calcium and vitamin C ...
August 2, 2018Syed Umair
Are you having trouble getting the desired amount of weight loss you want no matter how hard you try? Then you must know some imperative tips to help you attain better weight loss results. The tips will help anyone achieve better results for weight loss if you remember them and do them ...
August 2, 2018Syed Umair
Don’t you just hate it when you ask someone how you look and they mention the F word: fat. In some cultures, the word fat has been viewed with much disgust; you would think it is a profanity. No one wants to be told they look fat unless you are ...
August 1, 2018Syed Umair
Probiotics. The word makes most people think of yogurt, but there’s much more to probiotics than just yogurt. Probiotics are live microorganisms that offer a wide range of health benefits when consumed in proper amounts. Research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a ...
July 28, 2018Syed Umair
Have you ever wondered why organic is better for you when you’re wandering the aisles of your local grocery store. Buying organic is not always easy. It’s even more difficult if you’re doing the shopping with a reluctant spouse or children in tow. Here are five reasons you should choose organic food ...
July 20, 2018Syed Umair
For more than two thousand years, green tea has been taken in China and other Asian nations. There happens to be research for approximately twenty years into a positive influence this tea may have for a variety of cancers plus heart related disorders. Other research is still directed toward green ...
July 18, 2018Syed Umair
What you eat can also be a huge support as you go through different stages in your life. Your food choices can help reduce PMS, boost fertility, combat stress, make pregnancy easier, and ease the symptoms of menopause. Whatever your age, committing to a healthy diet & daily supplements will ...
July 16, 2018Syed Umair
Everyone knows that exercise is good for them, just like eating vegetables or quitting smoking. But why aren't more people exercising? That's because it's easier to not exercise and harder to start getting fit. You see, exercising is every bit mental as it is physical. Here are several tips on getting motivated ...
July 13, 2018Syed Umair
Is your child having difficulty with his studies? His physical fitness may have something to do with it. There is currently a staggering amount of research that shows the relationship between physical activity, fitness, and the ability of children to absorb and remember new information. One study from the University of ...
July 9, 2018Syed Umair