Probiotics. The word makes most people think of yogurt, but there’s much more to probiotics than just yogurt. Probiotics are live microorganisms that offer a wide range of health benefits when consumed in proper amounts. Research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a ...
July 28, 2018Syed Umair
Have you ever wondered why organic is better for you when you’re wandering the aisles of your local grocery store. Buying organic is not always easy. It’s even more difficult if you’re doing the shopping with a reluctant spouse or children in tow. Here are five reasons you should choose organic food ...
July 20, 2018Syed Umair
For more than two thousand years, green tea has been taken in China and other Asian nations. There happens to be research for approximately twenty years into a positive influence this tea may have for a variety of cancers plus heart related disorders. Other research is still directed toward green ...
July 18, 2018Syed Umair
What you eat can also be a huge support as you go through different stages in your life. Your food choices can help reduce PMS, boost fertility, combat stress, make pregnancy easier, and ease the symptoms of menopause. Whatever your age, committing to a healthy diet & daily supplements will ...
July 16, 2018Syed Umair
Everyone knows that exercise is good for them, just like eating vegetables or quitting smoking. But why aren't more people exercising? That's because it's easier to not exercise and harder to start getting fit. You see, exercising is every bit mental as it is physical. Here are several tips on getting motivated ...
July 13, 2018Syed Umair
Is your child having difficulty with his studies? His physical fitness may have something to do with it. There is currently a staggering amount of research that shows the relationship between physical activity, fitness, and the ability of children to absorb and remember new information. One study from the University of ...
July 9, 2018Syed Umair
Raise your hand if you've experienced any of the following lately: weight gain, dark circles under your eyes, forgetfulness, sallow skin, slow reflexes, lethargy, and a tad more cranky than usual. These are some of the effects of sleep loss. If you've been feeling any or all of these symptoms, ...
July 8, 2018Syed Umair
You already know that regular exercise is essential for good health, but did you know that it’s even more important as people grow older? Regular physical activity will help improve energy, keep the mind sharp, and cope with the symptoms of pain or other medical conditions. The good news is ...
July 5, 2018Syed Umair