I already self-track numerous metrics, such as weight, body fat %, cholesterol, sleep, stress, and happiness. However, the Life Extension Conference helped me realize that there are far more things that I should track. Here’s why: You might discover that you are abnormally low or high in a particular metric, ...
March 31, 2019Syed Umair
Did you know the health benefits of kiwi fruit. It is very rich in many vitamins and minerals. In fact, it is so jam packed with nutrients that it ranks as the most nutrient-rich of the top 26 fruits consumed in the world today. Children who consume kiwi fruit as part ...
March 27, 2019Syed Umair
Here are some tips on how to lose arm fat easily with diet and exercise. Have you noticed the muscle tone of your arms becoming flabbier over the years, well, with the right attitude and ability to stick with your plan, you should be able to get rid of this ...
March 13, 2019Syed Umair
Foods That Help Burn Fat for Your Health There are many foods that help burn fat to help you lose weight that are in your grocery store right now, or even your town’s roadside market. You might even have some in your own kitchen. A great way to start your day ...
March 4, 2019Syed Umair