Ten foods for radiant skin, strong nails and luscious locks by top nutritionist Dr. Zubair Mirza. In this post we will let you know how to look naturally beautiful
1. Salmon
Oily fish — such as salmon, sardines, mackerel, anchovies and trout — are fabulously rich in essential omega-3 fats. These reduce ... Read More
Archive: September, 2019
30
Sep2019
25
Sep2019
Don't get tired, get super-charged! Add some fizz to your day with these eight easy energizers to amp up your energy levels.
1. Eat breakfast
So simple to skip, but a breakfast missed always catches up with you. A hearty morning meal boosts your metabolism and gives you energy to burn. Choose ... Read More
22
Sep2019
We may all say that making it through the afternoon without getting a handful of something. Instead of going to town on the office candy jar or break-room doughnuts, bring a snack which will fill up you without filling you out. If you require some suggestions for nutritious bites ... Read More
04
Sep2019
Study finds zinc supplement reduces infections and boosts antioxidant status as we age.
Daily zinc supplementation may assist ‘healthy ageing’, says new research. A report from Wayne State University School of Medicine and the University of Michigan in the USA suggests zinc may reduce the number of infections in those aged ... Read More
02
Sep2019
An American study finds older people who take supplements may be at a lower risk of dietary deficiencies.
Men and women over the age of 51 who take dietary supplements on a regular basis are more likely to receive adequate levels of vitamins and minerals, report researchers.
A study published in the ... Read More