Ten foods for radiant skin, strong nails and luscious locks by top nutritionist Dr. Zubair Mirza. In this post we will let you know how to look naturally beautiful 1. Salmon Oily fish — such as salmon, sardines, mackerel, anchovies and trout — are fabulously rich in essential omega-3 fats. These reduce ...
September 30, 2019Syed Umair
Don't get tired, get super-charged! Add some fizz to your day with these eight easy energizers to amp up your energy levels. 1. Eat breakfast So simple to skip, but a breakfast missed always catches up with you. A hearty morning meal boosts your metabolism and gives you energy to burn. Choose ...
September 25, 2019Syed Umair
We may all say that making it through the afternoon without getting a handful of something. Instead of going to town on the office candy jar or break-room doughnuts, bring a snack which will fill up you without filling you out. If you require some suggestions for nutritious bites ...
September 22, 2019Syed Umair
Study finds zinc supplement reduces infections and boosts antioxidant status as we age. Daily zinc supplementation may assist ‘healthy ageing’, says new research. A report from Wayne State University School of Medicine and the University of Michigan in the USA suggests zinc may reduce the number of infections in those aged ...
September 4, 2019Syed Umair
An American study finds older people who take supplements may be at a lower risk of dietary deficiencies. Men and women over the age of 51 who take dietary supplements on a regular basis are more likely to receive adequate levels of vitamins and minerals, report researchers. A study published in the ...
September 2, 2019Syed Umair