In my experience changing my diet really helped my skin clear up and decreased inflammation. So, I would like to share 5 foods that are good for your skin to incorporate in your diet. 1. Blueberries 2.Almonds 3. Spinach 4. Cucumber 5. Kiwi
September 17, 2021Syed Umair
Cabbage is often associated with the infamous cabbage soup diet, but this crisp, inexpensive, and versatile veggie can be used in a wide range of recipes and can add crunch and color to salads and sandwiches. Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great ...
September 16, 2021Syed Umair
As parents, we want to give our children the best and the best diet is one of them. Of course, it is not necessarily easy but it is very motivating because as parents you have much more influence on the food preferences of your children than you imagine. In this article we would see ...
September 29, 2020Syed Umair
Cleanse and detoxify ... two words that have now become synonymous with looking and feeling good, especially as modern living – think stress, chemical overload, lack of activity – takes its toll on our bodies, causing us to appear pale, puffy or tired. And now beauty experts have given the ...
October 2, 2019Syed Umair
Once diagnosed with osteoporosis, the key is to focus on maintaining your existing bone mass and slowing down the rate of bone loss. You can do this through: Gentle exercise Eating a healthy, nutrient-rich diet (high in calcium and vitamin D) Actively preventing fractures and falls Gentle exercise Physical activity that increases ...
October 2, 2019Syed Umair
Ten foods for radiant skin, strong nails and luscious locks by top nutritionist Dr. Zubair Mirza. In this post we will let you know how to look naturally beautiful 1. Salmon Oily fish — such as salmon, sardines, mackerel, anchovies and trout — are fabulously rich in essential omega-3 fats. These reduce ...
September 30, 2019Syed Umair
Don't get tired, get super-charged! Add some fizz to your day with these eight easy energizers to amp up your energy levels. 1. Eat breakfast So simple to skip, but a breakfast missed always catches up with you. A hearty morning meal boosts your metabolism and gives you energy to burn. Choose ...
September 25, 2019Syed Umair
We may all say that making it through the afternoon without getting a handful of something. Instead of going to town on the office candy jar or break-room doughnuts, bring a snack which will fill up you without filling you out. If you require some suggestions for nutritious bites ...
September 22, 2019Syed Umair
Study finds zinc supplement reduces infections and boosts antioxidant status as we age. Daily zinc supplementation may assist ‘healthy ageing’, says new research. A report from Wayne State University School of Medicine and the University of Michigan in the USA suggests zinc may reduce the number of infections in those aged ...
September 4, 2019Syed Umair
An American study finds older people who take supplements may be at a lower risk of dietary deficiencies. Men and women over the age of 51 who take dietary supplements on a regular basis are more likely to receive adequate levels of vitamins and minerals, report researchers. A study published in the ...
September 2, 2019Syed Umair
Yes, you can be a runner! How To Start Running ? You can do it anywhere, any time and it's free. It also eases stress, boosts your mood and continues to burn fat hours after you've stopped. But for many, the thought of joining those early morning joggers is enough to ...
August 30, 2019Syed Umair
Many people who lead stressful lifestyles find some trace of comfort in food. Certain life events, such as unemployment, health problems, or divorce can lead to a drastic change in mood. Some people even experience mood changes due to daily hassles, such as a stressful work environment. These daily hassles ...
August 25, 2019Syed Umair
Some foods are used for weight loss, and are more effective than others: powerful antioxidants, detoxifying, rich in nutrients … They have benefits that have a great slimming action. These weight loss foods will help you lose weight in three ways: they will limit your caloric intake, increase your metabolism ...
August 23, 2019Syed Umair
Have you tried unsuccessfully all diets promising miracles without any success? Even the most popular ones excluding foods such as sugar, gluten, carbohydrates or proteins? If you're tired of tasteless soups and detox infusions galore and want to boost your chances of losing weight, we explain in detail some mistakes made by ...
July 10, 2019Syed Umair
Lots of people ask how to boost your metabolism. I know that because I receive a few hundred email messages every month with questions about boosting metabolism. The need to boost metabolism is a legitimate one. I believe that the main reason so many people are overweight is because their ...
July 5, 2019Syed Umair
Your Cardiorespiratory (aerobic) fitness level is improved through a program of consistent aerobic exercise such as walking, swimming, jogging, cycling, rowing, etc. Increasing your Cardiorespiratory fitness level is important because of the many positive affects on your health and well-being. It has a direct affect on your quality of life and ...
June 30, 2019Syed Umair
Stress can be a part of everyday life, and is caused by the way your mind and body react to tension and pressure. People with arthritis are particularly prone to stress, because of the added burdens imposed by their condition. Most forms of arthritis are chronic, meaning that they can last ...
May 28, 2019Syed Umair
There is a pervasive old school myth that continues to rear its head. You've probably heard it a zillion times "...losing weight is easy, all you have to do eat less or skipping meals". Needless to say if it were that easy losing weight for everyone would be a breeze. However, ...
May 27, 2019Syed Umair
More and more people are going up in Diabetes and Weight Gain. Who or what's to blame... and why? By and large the established scientific community has come to accept that of the things we can control, the foods we put into our mouths are most responsible for the weight we ...
May 26, 2019Syed Umair
Soy protein is one of the major alternative source of protein for human consumption. Health professionals are all excited about how soy protein can change the face of nutrition because of many health benefits for the body if you consume soy protein on a regular basis, and following are some of the big ...
May 25, 2019Syed Umair