Green coconut water comes from green palm that grows in many tropical countries such as Indonesia, Malaysia, Philippines and the Pakistan. Green coconut water has long been a popular beverage in tropical countries are either in fresh or already processed beverages such as in the packaging box, and canned. Green coconut water is a beverage that is popular in tropical countries, many children, adolescents, adults and older people drink green coconut water, and the price is quite economical with the fresh taste. Green coconut water has a wide range of health benefits to the body for a variety of nutrient content contained in it. The benefits of green coconut water for the health of the human body are as follows:
- Increase Energy in the body
For those of you who have a lot of strenuous activity which requires great energy to do so, then it is easy to drink coconut water. It can help you to increase the energy in the body due to the electrolyte in the green coconut water giving proper muscle contraction to produce energy and also has a normalizing effect on the body
- Maintaining a healthy heart
The content of vitamins contained in green coconut water is also good for maintaining heart health by drinking green coconut water regularly, even scrape plaque in the blood vessels of the heart of the way, you can drink 1.5 liters of green coconut water every day until the plaque is lost.
- Preventing hypertension and Stroke
Drinking green coconut water regularly can also prevent the human body exposed to hypertension or stroke, even green coconut water can also prevent or treat body in order to stay healthy kidneys or kidney stones.
- Stabilize cholesterol levels
The content of potassium contained in green coconut water is also useful to keep cholesterol levels in the body to remain normal so green coconut water also taken regularly; it can prevent excess cholesterol in the body.
- Prevent Dehydration
With similar acidity between green coconut water with the human body, causing fluid green coconut water is easily absorbed in the body, and is beneficial to replace lost fluids in the body so that the body avoid dehydration. The content of potassium in green coconut water is also beneficial to maintain water pressure in human blood cells.
- Prevent Maternal and Fetal disease
The content of lauric acid contained in green coconut water is beneficial to help pregnant mother and fetus to avoid the disease. Lauric acid in green coconut water contains lauric acid compound, the compound may help fight the disease because they have the same anti-viral, anti-bacterial and anti-fungal. Lauric acid is also found in breast milk so by drinking green coconut water regularly the health of the pregnant woman and the fetus inside the womb can be improved.
- Removing toxins in the body
Enzymes found in nature green coconut water is also useful to eliminate toxins in the body. Green coconut water can also be a natural way to detoxify the body so that the body can become healthier.
- Treatment of malnutrition
For people who are malnourished then drink green coconut water regularly can help improve nutrition in the body to be normal, because the minerals or electrolytes in green coconut water is known similar to that found in human blood.
- Maintain digestive health
Bio-active enzymes that are in green coconut water is beneficial also for Improving digestive health and metabolism. Besides green coconut water also is also useful to relieve pain in the intestines or preventing the body from convulsions
- Helps counteract free radicals
The content of antioxidants contained in green coconut water helps the body in order to counter the adverse effects caused by free radicals, so the body could be stronger than in dealing with various kinds of toxins in the body
To obtain maximum results, it is better to consume fresh green coconut water straight from the coconut fruit, because the nutrients or enzymes in the body can enter the body as well as maximum. And with the many benefits of green coconut water, then consume green coconut water regularly is a good option to increase the body remains healthy and strong.