As parents, we want to give our children the best and the best diet is one of them. Of course, it is not necessarily easy but it is very motivating because as parents you have much more influence on the food preferences of your children than you imagine. In this article we would see how to build healthy eating habits in kids
We develop our preferences and eating habits during childhood. These preferences then determine major food trends for the rest of our lives . Here's how you can help your kids develop healthy, balanced eating habits that will benefit them all their lives :)
Pregnant, Your Child is Already ... Read More
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Cleanse and detoxify ... two words that have now become synonymous with looking and feeling good, especially as modern living – think stress, chemical overload, lack of activity – takes its toll on our bodies, causing us to appear pale, puffy or tired. And now beauty experts have given the term deep cleansing a whole new meaning. Some have touted the importance of using lymphatic therapy for years, while others are just embracing what could be the key to a flawless future.
LYMPHATIC SYSTEM
This is the part of the body responsible for cleansing soft tissue found just under the skin. It’s ... Read More
Once diagnosed with osteoporosis, the key is to focus on maintaining your existing bone mass and slowing down the rate of bone loss. You can do this through:
Gentle exercise
Eating a healthy, nutrient-rich diet (high in calcium and vitamin D)
Actively preventing fractures and falls
Gentle exercise
Physical activity that increases muscle strength and improves posture and flexibility can slow further bone loss and help prevent injury. Weight-bearing exercise such as walking is recommended for the treatment of osteoporosis. The physical forces placed on your bones by moving muscles helps to improve bone strength.
When your bones feel a consistent 'strain' — ... Read More
Ten foods for radiant skin, strong nails and luscious locks by top nutritionist Dr. Zubair Mirza. In this post we will let you know how to look naturally beautiful
1. Salmon
Oily fish — such as salmon, sardines, mackerel, anchovies and trout — are fabulously rich in essential omega-3 fats. These reduce inflammation and provide essential nourishment for the skin. To benefit from oily fish, you have to eat it at least twice a week.
I also recommend taking an additional daily omega-3 supplement to reach optimal levels. If you suffer from eczema or psoriasis, you should probably up the dose — there ... Read More
Don't get tired, get super-charged! Add some fizz to your day with these eight easy energizers to amp up your energy levels.
1. Eat breakfast
So simple to skip, but a breakfast missed always catches up with you. A hearty morning meal boosts your metabolism and gives you energy to burn. Choose carbohydrate-rich foods such as cereals or wholegrain bread — your body relies on glucose for fuel.
2. Drink up
Get yourself a 1.25-liter water jug and work your way though it over the course of a day. Dehydration leads the mind to function less efficiently.
3. Sleep well
The average amount of shut-eye an ... Read More
We may all say that making it through the afternoon without getting a handful of something. Instead of going to town on the office candy jar or break-room doughnuts, bring a snack which will fill up you without filling you out. If you require some suggestions for nutritious bites that will hold you over until dinner, check out our list of delicious 100-calorie snacks so you can easily avoid the unhealthiest snacks once the dreadful munchies strike. With these amazing 100 calorie snacks you may delight in some of the preferred treats.
Apple100 grams of apple contain about ... Read More
Study finds zinc supplement reduces infections and boosts antioxidant status as we age.
Daily zinc supplementation may assist ‘healthy ageing’, says new research. A report from Wayne State University School of Medicine and the University of Michigan in the USA suggests zinc may reduce the number of infections in those aged between 55 and 87, and also boost antioxidant status.
The study, which involved 50 healthy subjects, half of whom received 45mg of elemental zinc per day, found that “after zinc supplementation, the incidence of infections was significantly lower, and inflammation markers had also dropped.
As we age, author Professor David Richardson explained, ... Read More
An American study finds older people who take supplements may be at a lower risk of dietary deficiencies.
Men and women over the age of 51 who take dietary supplements on a regular basis are more likely to receive adequate levels of vitamins and minerals, report researchers.
A study published in the Journal of the American Dietetic Association suggested a significant proportion of over-50s do not receive sufficient nutrients from diet alone and therefore may benefit from supplementation.
The vitamin and mineral intakes of 4, 384 participants, half of whom took supplements daily, were examined. Intakes of folate, zinc, iron and vitamins A, ... Read More
Yes, you can be a runner!
How To Start Running ? You can do it anywhere, any time and it's free. It also eases stress, boosts your mood and continues to burn fat hours after you've stopped. But for many, the thought of joining those early morning joggers is enough to induce a cold sweat. The good news: with a few tricks, they'll be biting your dust in no time. Here's your ultimate get-started guide.
Creating goals
Whether it's to improve your fitness, lose weight or build stamina, design achievable goals and track your progress. If you're a first-timer, aim for a five-kilometer ... Read More
Many people who lead stressful lifestyles find some trace of comfort in food. Certain life events, such as unemployment, health problems, or divorce can lead to a drastic change in mood. Some people even experience mood changes due to daily hassles, such as a stressful work environment. These daily hassles and life changing events can all trigger different emotions and eventually lead to unnecessary overeating. So what exactly is the association between food and mood? Why do we reach for food whenever we feel tense? Let's discover food and mood connection.
Certain foods, such as chocolate, have addictive qualities. When we ... Read More
Some foods are used for weight loss, and are more effective than others: powerful antioxidants, detoxifying, rich in nutrients … They have benefits that have a great slimming action. These weight loss foods will help you lose weight in three ways: they will limit your caloric intake, increase your metabolism and curb your cravings. In this article, we present you the 10 most effective foods to lose weight and get back on the line. But also the most enjoyable to eat and decline in a thousand ways in your slimming diet. Discover the top 10 foods to eat to lose ... Read More
Have you tried unsuccessfully all diets promising miracles without any success? Even the most popular ones excluding foods such as sugar, gluten, carbohydrates or proteins? If you're tired of tasteless soups and detox infusions galore and want to boost your chances of losing weight, we explain in detail some mistakes made by 95% of people, by knowing these mistakes you will find the answer "why am I not losing weight".
You have poor sleeping order
A disturbed or interrupted sleep can have a great impact on your health and cause extreme tiredness and even heart trouble. In addition, lack of sleep can directly impact your weight, make it ... Read More
As the holidays approach, a frequent question from my patients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average people gains seven pounds of fat between Thanksgiving and New Years Day. However, with a little know-how and effort you don't have to be "average". In fact, I've seen many people actually lose a few pounds over the holidays and feel great while doing it.
One of my patients said it best, "Dr. Sb, I can't tell you how good it feels to have lost three pounds during the holidays instead of gaining ... Read More
Lots of people ask how to boost your metabolism. I know that because I receive a few hundred email messages every month with questions about boosting metabolism. The need to boost metabolism is a legitimate one. I believe that the main reason so many people are overweight is because their basal metabolic rate (metabolism) is lower than it should be. This means that they burn fewer calories 24 hours a day, even while they're sleeping. Obviously, over a period of months, this adds up to stored fat.
The good news is that you really can rev-up your metabolism so that you're ... Read More
Your Cardiorespiratory (aerobic) fitness level is improved through a program of consistent aerobic exercise such as walking, swimming, jogging, cycling, rowing, etc. Increasing your Cardiorespiratory fitness level is important because of the many positive affects on your health and well-being. It has a direct affect on your quality of life and it enables to you to lead a more active lifestyle. It also enables you to increase the intensity and duration of your exercise sessions, which leads to increased caloric expenditure and an increase in your basal metabolic rate (metabolism).
Testing your Cardiorespiratory fitness level periodically enables you assess your progress and ... Read More
How to lose weight from the face, lose cheeks and erase double-chin? Good news: with some tips, a few exercises and good targeted products, lose weight of the face is of the order of the possible.
Whether rightly or wrongly, each of us often having obsession to lose weight from breeches, lose weight from buttocks , lose weight from belly , sometimes even lose weight from arms !
Don't forget to read this related post too :
How to Lose Arm Fat Easily
There is less talk of the face ... and yet, many are also those who feel that their face is too round and would like to lose cheeks or reduce ... Read More
Stress can be a part of everyday life, and is caused by the way your mind and body react to tension and pressure. People with arthritis are particularly prone to stress, because of the added burdens imposed by their condition.
Most forms of arthritis are chronic, meaning that they can last a lifetime. The daily pain associated with everyday tasks such as getting out of bed, dressing and walking can lead to increased stress and fatigue. If you have arthritis you may also have to cope with the stress associated with being more dependent on family and friends, restrictions on your ... Read More
There is a pervasive old school myth that continues to rear its head. You've probably heard it a zillion times "...losing weight is easy, all you have to do eat less or skipping meals".
Needless to say if it were that easy losing weight for everyone would be a breeze. However, not only is this premise only a half-truth at best, at face value it's inherently dangerous. Going cold turkey often exacerbates the problem causing people already in precarious positions to plunge deeper into the abyss of dejection and despair.
Recent studies confirm that from a health standpoint people trying to lose ... Read More
More and more people are going up in Diabetes and Weight Gain. Who or what's to blame... and why?
By and large the established scientific community has come to accept that of the things we can control, the foods we put into our mouths are most responsible for the weight we gain, the illnesses we develop, and the diseases from which we suffer.
This is not new, it's ancient wisdom... eat the wrong things and you're likely to experience bad outcomes, eat the right things and you're likely to have good outcomes.
But, exactly what is it we're supposed to avoid? What are ... Read More
Soy protein is one of the major alternative source of protein for human consumption. Health professionals are all excited about how soy protein can change the face of nutrition because of many health benefits for the body if you consume soy protein on a regular basis, and following are some of the big reasons to get with soy protein benefits
Soy Protein is Plant Protein
Soybean protein contains a complete and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and almost no cholesterol. Lactose intolerant who will be happy to know that soy beans contain no lactose.
Being ... Read More