No one can deny that the importance of juices in our daily diet is immense. Neither can anyone refute the fact that juices are probably the best part of any diet to keep you healthy, strong and fit. Today, I will talk about 12 mixed juice combination here which will help energize you and your family in lot of various ways. These 12 mixed juices are often made by mixing a few (one or two or many) fruits and vegetables. This is done to get the best out of these fruits and vegetables. Drinking mere juices of these individual fruits ... Read More
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Not only do pumpkins have an understated taste that lends itself well to a variety of dishes, they also offer a host of health benefits including antioxidants that are hugely beneficial to our bodies. After reading this post you will be amazed to know the health benefits of pumpkin.
Supremely rich in beta-carotene – a form of antioxidant that helps bodies fight free radicals – due to the distinctive bright orange color of its flesh, eating a beta-carotene rich diet can greatly reduce the chances of developing certain cancers.
Beside the healthfulness of pumpkin flesh, these healthy properties also extends to its seeds ... Read More
It's important to keep healthy eating a priority, especially if you're constantly on the go. Healthy food helps give you the boost of energy you need to help you feel your best and get through a demanding day. You might think you're too busy to consistently eat well, but it really is possible to fit in positive, impactful habits in minimal time. When it comes to eating right, "Preparation is key. Don’t let yourself get caught without a healthy snack on hand. You never know when you might be stuck in traffic or held up at a meeting. When you’re hungry, ... Read More
You already know that regular exercise is essential for good health, but did you know that it’s even more important as people grow older? Regular physical activity will help improve energy, keep the mind sharp, and cope with the symptoms of pain or other medical conditions. The good news is that we’re never too old to exercise and get fit so if you fall in this age category, know that it’s never too late to get started. To help you achieve better health, here are a few fitness and exercise tips to point you in the right direction.
Tip #1: Ask ... Read More
Health isn't just about the physical; it also includes a person's emotional condition. Thus, if we are to achieve complete health, we also need to take care of what's inside. Here is a short guide to help you improve your emotional health.
What is emotional health?
Emotional health, otherwise known as mental health, refers to a person's psychological well-being. It's how well the person feels emotionally relaxed and secure. Emotional health encompasses your self-esteem, your ability to handle your feelings, and the quality of your relationships.
Take note that good emotional health isn't merely the absence of anxiety, depression, or any other psychological ... Read More
Is your hectic schedule crashing your diet plans and doesn’t allow you lead a healthy lifestyle? If it has been a problem in the long run, it is time to adapt your lifestyle to compensate the ill effects of not having a proper food habit. Health experts argue that one should have the right kind of attitude and commitment to maintain a healthy diet plan. Dietitians recommend the individuals to be mindful of what they eat and the time of eating. Practicing moderation in food habits will help you to be successful in weight management goals. It also makes sure ... Read More
The media these days is so focused on how fat everyone’s getting that nobody considers those who feel themselves too skinny. People generally don’t have sympathy for someone who wants to gain weight. They often say they wish they had a body like that. The girl who feels too skinny wishes the exact opposite. She wishes she could put on weight so that she felt more womanly, more attractive and more confident. It’s not difficult to gain weight if you’re a girl who can’t seem to put on weight. You just have to know how.
When you eat, how much do you ... Read More
The magnesium is a trace element present in many foods. However, still too many people do not consume enough compared to the amounts recommended by health professionals. This post covers top magnesium foods in details.
Essential for basic dietary intakes, magnesium also plays a direct role in calcium and vitamin C uptake . Known for its anti-stress properties, this mineral is also important for regulating the transmission of nerve impulses, hence the benefits it associates with concentration and memory.
The body does not have reserves of magnesium, it should be brought daily. Some deficiencies can especially cause chronic fatigue and a feeling ... Read More
Are you having trouble getting the desired amount of weight loss you want no matter how hard you try? Then you must know some imperative tips to help you attain better weight loss results.
The tips will help anyone achieve better results for weight loss if you remember them and do them every day. Here are the most important tips you need to know for achieving better results.
One: Drink plenty of water – This may not seem important to losing weight but it is very important. In order to achieve the results that you want you need to make sure your body ... Read More
Don’t you just hate it when you ask someone how you look and they mention the F word: fat. In some cultures, the word fat has been viewed with much disgust; you would think it is a profanity. No one wants to be told they look fat unless you are insanely obsessed with gaining weight. Many people especially women have a phobia for the weighing scale.
When it comes to gaining a couple of pounds I can say, “Been there, done that.” In addition, as hell I hated it, so what did I do? Well, I exercised to burn the fat, ... Read More
Probiotics. The word makes most people think of yogurt, but there’s much more to probiotics than just yogurt. Probiotics are live microorganisms that offer a wide range of health benefits when consumed in proper amounts.
Research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments. Probiotics can help with digestive health, urinary health, allergies, women’s health, immunity and even obesity.
Most often we hear about the digestive health benefits of probiotics. The more “good” bacteria we have in our digestive tract, the less chance we have of “bad” bacteria taking up residence ... Read More
Have you ever wondered why organic is better for you when you’re wandering the aisles of your local grocery store. Buying organic is not always easy. It’s even more difficult if you’re doing the shopping with a reluctant spouse or children in tow. Here are five reasons you should choose organic food whenever possible:
1. Avoid unwanted chemicals in your body.
Commercially grown food contains a “cocktail” of chemical poisons left behind by the use of pesticides. Many of the chemicals used have not been tested for long-term health effects, and the most dangerous require special testing methods which have been used only in ... Read More
For more than two thousand years, green tea has been taken in China and other Asian nations. There happens to be research for approximately twenty years into a positive influence this tea may have for a variety of cancers plus heart related disorders. Other research is still directed toward green tea’s ability to support with fat loss, diabetes, cholesterol, stroke and anti-aging components. You should recognize that the healthy rewards of green tea are best reached with regular usage over a period of time. Living a balanced way of life will certainly contribute to your results.
What has also been identified ... Read More
What you eat can also be a huge support as you go through different stages in your life. Your food choices can help reduce PMS, boost fertility, combat stress, make pregnancy easier, and ease the symptoms of menopause. Whatever your age, committing to a healthy diet & daily supplements will help you look and feel your best so that you stay on top of your commitments and enjoy life. Women today face the challenge of a busy lifestyle. It doesn’t matter if you are a successful career woman or a loving mother of 3 we all face the challenge of ... Read More
Everyone knows that exercise is good for them, just like eating vegetables or quitting smoking. But why aren't more people exercising? That's because it's easier to not exercise and harder to start getting fit. You see, exercising is every bit mental as it is physical. Here are several tips on getting motivated to get fit.
Tip #1: Find your reason
Motivation is not a feeling; it's not something that comes like an epiphany. Motivation is something that you create, which is why you need to find your own reason and not wait for inspiration to strike.
That reason could be to lose weight, actual fear ... Read More
Is your child having difficulty with his studies? His physical fitness may have something to do with it. There is currently a staggering amount of research that shows the relationship between physical activity, fitness, and the ability of children to absorb and remember new information.
One study from the University of North Texas, for instance, found that having a healthy heart and lungs are one of the key factors for middle school students to perform and achieve good grades in reading and mathematics. According to study co-author Trent A. Petrie, PhD, cardiorespiratory fitness was "the only factor" that the researchers consistently found to ... Read More
Raise your hand if you've experienced any of the following lately: weight gain, dark circles under your eyes, forgetfulness, sallow skin, slow reflexes, lethargy, and a tad more cranky than usual. These are some of the effects of sleep loss. If you've been feeling any or all of these symptoms, then maybe all you need is a good nights' sleep or three. Here are a few tips for you to sleep better:
Tip #1: Follow a regular sleep schedule
Sticking to a consistent sleep-wake cycle is a great way to sleep better. Proof: you'll actually feel better rested if you go to ... Read More
You already know that regular exercise is essential for good health, but did you know that it’s even more important as people grow older? Regular physical activity will help improve energy, keep the mind sharp, and cope with the symptoms of pain or other medical conditions. The good news is that we’re never too old to exercise and get fit so if you fall in this age category, know that it’s never too late to get started. To help you achieve better health, here are a few fitness and exercise tips to point you in the right direction.
Tip #1: Ask ... Read More
WHY YOU
SHOULD BE
LIVING AN
ACTIVE LIFE ?
DO WE REALLY NEED TO PURSUE AN ACTIVE LIFESTYLE? SOMETIMES JUST THE THOUGHT OF
EXERCISE SEEMS TOO HARD. THE TRUTH OF THE MATTER IS THAT ACROSS ALL AGE GROUPS
PHYSICAL ACTIVITY CAN PRODUCE SOME SURPRISING RESULTS.
Physical fitness is essential for wellbeing, vitality and longevity. For a very long time exercise has been recognized as essential to quality life. Besides its many cellular and systemic benefits, exercise is the only means to maintain strength, endurance, flexibility and balance keeping us fit to conduct daily activities far into old age without any dependence. Mark Houston, the American anti ... Read More
Coconut, also called khopra in
our part of the world has amazing
health benefits and is described
as a superfood. Oil from coconut is
used for cooking in Sri Lanka, parts
of India, Malaysia, Philippines and
many other countries. With a lot of
research recently done by nutritionist
and clinicians, coconut oil is now
being used for cooking by many
people in the USA and Europe and
is now available easily in most
supermarkets in the West.
BENEFITS
The benefits are numerous such as weight loss, skin health, better brain function and many more, these will be described in some details now, infact some of its benefits are medicinal.
IN THE PAST, COCONUT WAS ... Read More