There are many foods that help burn fat to help you lose weight that are in your grocery store right now, or even your town’s roadside market. You might even have some in your own kitchen. A great way to start your day is with a glass of fresh made orange juice to help increase your metabolism and give yourself an energy boost to get your day going. The vitamin C will not only help you burn fat faster but help increase your immunity. We will cover effective fat burning foods for weight loss in this post.
The citric acids found in these types of fruits will dissolve fat particles so your body can help flush them from the body. Citrus fruits are high on the list of foods that help burn fat, because of the vitamin C content. To get the best results from citrus fruits is to eat them fresh, because they contain fiber which is another type of fat burner and hunger suppressant. Here is but a small list of citrus fruits that can help.
- Bitter Orange
- Sweet Orange
- Passion Fruit
OK, so you don’t care for fruit then you can still find vitamin C in other foods that help burn fat. For instance almost every vegetable from Alfalfa sprouts to Zucchini contains some amount of vitamin C. With green and red peppers sitting at the top of the list that you can add to your diet.
It will boost your metabolism significantly to help you with weight loss, but it will also help thin your blood, open your blood vessels and improve your circulation which will help with many more illnesses. Studies show that people who eat ginger can reduce their fat 20% more than the people who do not. This is also considered one of those foods that help burn fat that you will want to add to your diet.
There are many ways you can prepare ginger. Adding it to Asian dishes of course because it originated in China. Or even stir fries, it is said to taste great when added to your vegetables. You can even just slice it and then boil it to make a tea. The longer you boil it the stronger it becomes. But wait there’s even more foods that help burn fat to get you closer to your weight lose goals.
Whole Grains and Oatmeal
Add these to that glass of orange juice in the morning and you will get an even greater fat burning edge. Since whole grains and oatmeal both contain fiber it will help suppress your appetite for hours after you have eaten. Whole grains are easy to find at your local market because it is usually the first ingredient listed.
You do not want to eat instant oatmeal because it is stripped of most of its fiber. The foods that help burn fat like oatmeal, is made up of complex carbohydrates which digests slowly. It helps the glucose levels in your blood which also keeps your energy up and helps lower your cholesterol.
Beans and Nuts
These also contain fiber just like whole grains and oatmeal to boost your metabolism and keep your appetite suppressed. Fact is, they have something that whole grains and oatmeal do not, they contain an essential quantity of protein that you need in your diet. It is also a fact that protein builds lean muscle, which will burn calories quicker than fat tissue.
E.V.O.O. (Extra Virgin Olive Oil)
Believe it or not you need to add some fats to your diet to lose fat. It doesn’t sound right but it’s true. Olive oil is a ‘good fat’ but extra virgin olive oil is even better. They both contain monounsaturated fat that has been researched and found to have excellent health benefits. Reducing the chance of heart disease is one and helping to keep your cholesterol level under control is another.
Adding the different types of foods that help burn fat to your diet will give you that extra advantage while you begin losing body fat, but more importantly regaining your health. If you are able to start an exercise regimen of cardiovascular and strength training, you could see the results of your weight loss even double.
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