In my experience changing my diet really helped my skin clear up and decreased inflammation. So, I would like to share 5 foods that are good for your skin to incorporate in your diet. 1. Blueberries 2.Almonds 3. Spinach 4. Cucumber 5. Kiwi
September 17, 2021Syed Umair
Ten foods for radiant skin, strong nails and luscious locks by top nutritionist Dr. Zubair Mirza. In this post we will let you know how to look naturally beautiful 1. Salmon Oily fish — such as salmon, sardines, mackerel, anchovies and trout — are fabulously rich in essential omega-3 fats. These reduce inflammation and provide essential nourishment for the skin. To benefit from oily fish, you have to eat it at least twice a week. I also recommend taking an additional daily omega-3 supplement to reach optimal levels. If you suffer from eczema or psoriasis, you should probably up the dose — there ...
September 30, 2019Syed Umair
Don't get tired, get super-charged! Add some fizz to your day with these eight easy energizers to amp up your energy levels. 1. Eat breakfast So simple to skip, but a breakfast missed always catches up with you. A hearty morning meal boosts your metabolism and gives you energy to burn. Choose carbohydrate-rich foods such as cereals or wholegrain bread — your body relies on glucose for fuel. 2. Drink up Get yourself a 1.25-liter water jug and work your way though it over the course of a day. Dehydration leads the mind to function less efficiently. 3. Sleep well The average amount of shut-eye an ...
September 25, 2019Syed Umair
Carica papaya Linnaeus or be called by Papaya, which is fruit of a tropical plant that is widely spread in many tropical countries around the world such as Hawaii , Brazil , southern Mexico , Philippines , Indonesia , Thailand, Vietnam, Malaysia and off-course in Pakistan too. This plant grows to a height rod with about 5 m to 10 m and has a spiral leaves with a size of about 50 cm to 70 cm., and there are a lot of health benefits of papaya fruit plant for us. Unripe papaya fruit is green and turns yellow after ripe , the fruit is ...
May 24, 2019Syed Umair
With the increasing awareness of the importance of health, the more people who choose healthy foods such as organic food for consumption because the more people know the benefits of eating organic food for the body health if compare than eating non-organic food because organic food does not contain any chemicals in the manufacturing process such as use of biologic activity in the soil so that plants grown on the land became fertile naturally, using green manures, and so on, and this method of farming called organic farming and its products are also called organic food. In addition use of organic materials in the manufacturing process, ...
May 23, 2019Syed Umair
Green coconut water comes from green palm that grows in many tropical countries such as Indonesia, Malaysia, Philippines and the Pakistan. Green coconut water has long been a popular beverage in tropical countries are either in fresh or already processed beverages such as in the packaging box, and canned. Green coconut water is a beverage that is popular in tropical countries, many children, adolescents, adults and older people drink green coconut water, and the price is quite economical with the fresh taste. Green coconut water has a wide range of health benefits to the body for a variety of nutrient content ...
May 20, 2019Syed Umair
New evidence has revealed that vitamin B6 and vitamin B12 supplements may help ward off depression better than vitamin B sources from food. Is it possible that depression could be staved off with something as simple as adequate consumption of particular B vitamins? New research out of Rush University Medical Center in Chicago provides some tantalizing clues, at least for men and women age 65 and older. Those who took in vitamin B6 – from supplements, not food – were the least likely to end up depressed down the line. The same benefits resulted from those who took vitamin B12. There was ...
April 14, 2019Syed Umair
When it comes to taking care of you, are you doing that? If your spontaneous response is no, the next 30 days will be reserved for you in self love challenge. We have tapped the collective knowledge of wellness coaches to develop a month-long challenge to help you focus on your well-being and happiness. By definition, self-love is simply caring about your happiness and well-being. It plays a part in how we handle different situations in life. Consider the next 30 days as a time to develop more self-love. At the end of the month, you will consider how you felt and what changes you ...
April 13, 2019Syed Umair
Almond milk (without additives) is full of benefits; thanks to its "good" fats which protect heart health, its vitamin E, an excellent antioxidant, and its low carbohydrate, which helps control sugar levels in the body. In this evidence-based article we will cover proven health benefits of almond milk and how this versatile drink is easy to incorporate into your daily diet ... Almond milk: some details Above all, it is important to know that although almond milk has many nutritional benefits and remains very beneficial to health compared to other milks, the process of transformation does not preserve all the nutrients of whole ...
April 2, 2019Syed Umair
I already self-track numerous metrics, such as weight, body fat %, cholesterol, sleep, stress, and happiness. However, the Life Extension Conference helped me realize that there are far more things that I should track. Here’s why: You might discover that you are abnormally low or high in a particular metric, and this knowledge will allow you to quickly and cheaply take corrective action that will improve your quality of life or prevent you from developing a disease. Although it is useful to know how well you stand relative to the rest of the people your age and gender, knowing how ...
March 31, 2019Syed Umair
Did you know the health benefits of kiwi fruit. It is very rich in many vitamins and minerals. In fact, it is so jam packed with nutrients that it ranks as the most nutrient-rich of the top 26 fruits consumed in the world today. Children who consume kiwi fruit as part of their regular diet of fruit and veggies have demonstrated additional health benefits to the respiratory tract while adults who enjoy their kiwis will be glad to know that an antimutagenic component present in the fruit helps prevent the mutations of genes that may initiate the cancer process. Kiwi fruits are ...
March 27, 2019Syed Umair
Small blue-green alga often sold in powder, spirulina is considered a superfood. Zoom on its protein content. Spirulina ( Spirulina platensis ) is a small blue algae that belongs to the family of cyanobacteria. Its name comes from the spiral shape of its microscopic filaments. Spirulina is found naturally in lagoons of Africa or South America. It has been consumed there for hundreds of years by indigenous people (Kanembou in Africa and the Aztecs in Mexico), after drying in the sun. It was not until 1967 that spirulina was recognized as a " future food source " by the International Association of Applied Microbiology and since its nutritional properties have ...
January 5, 2019Syed Umair
Onion Prevents the Formation of Dangerous Blood Clots According to a recent study published in the Journal of Clinical Investigation Routine, a chemical found in large quantities in onions and apples, could prevent dangerous blood clots. Rutin inhibits platelet accumulation in the arteries and the formation of fibrins in the veins, two components of blood clots. Onion helps Fight Cancer Researchers at Cornell University have compared the effects of shallots on cell growth and free radicals with those of 10 varieties of onions. The study, which was conducted in 2004, demonstrated, among other things, that the shallot had greater antioxidant activity than onions ...
December 21, 2018Syed Umair
Better health starts with a reasonable level of fitness Fitness has many obvious benefits for the mind, body and soul. Among the most important is the fact that a healthy dose of regular exercise has been proven to actively prevent the onset of common diseases and ailments. There is almost an endless source of research that supports this sentiment that exercise and a good quality level of fitness can significantly improve a person’s quality of life. Basically regular exercise is able to maintain a healthy weight, reduce the chances of developing chronic diseases and improves overall feelings of well-being. Common diseases that ...
December 17, 2018Syed Umair
A large percentage of the human body is made up of water. Therefore, it is fair to say that water is an important element of human life. Considering how essential water is to your health, you’d be surprised how many people simply don’t drink water. As a runner, you don’t have that option. When you begin a running program, you need to learn about how hydration helps keep you safe and healthy while you run. The Water’s Function in your body The need for consuming enough water can’t be overstated. Water is utilized in the body to build muscular tissues in addition ...
December 16, 2018Syed Umair
Keeping a healthy body contributes greatly to living and improved and healthy lifestyle. It can lead to less stress and reduces your risks of getting sick. Here are some tips to help you form healthier habits: Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs. Do not eliminate some foods that you eat more often, just reduce. Base your diet on starchy foods – this includes potatoes, rice, cereals, pasta and bread. These foods contain more fiber that would help you lose weight and help ...
September 8, 2018Syed Umair
No one can deny that the importance of juices in our daily diet is immense. Neither can anyone refute the fact that juices are probably the best part of any diet to keep you healthy, strong and fit. Today, I will talk about 12 mixed juice combination here which will help energize you and your family in lot of various ways. These 12 mixed juices are often made by mixing a few (one or two or many) fruits and vegetables. This is done to get the best out of these fruits and vegetables. Drinking mere juices of these individual fruits ...
September 5, 2018Syed Umair
Not only do pumpkins have an understated taste that lends itself well to a variety of dishes, they also offer a host of health benefits including antioxidants that are hugely beneficial to our bodies. After reading this post you will be amazed to know the health benefits of pumpkin. Supremely rich in beta-carotene – a form of antioxidant that helps bodies fight free radicals – due to the distinctive bright orange color of its flesh, eating a beta-carotene rich diet can greatly reduce the chances of developing certain cancers. Beside the healthfulness of pumpkin flesh, these healthy properties also extends to its seeds ...
September 3, 2018Syed Umair
You already know that regular exercise is essential for good health, but did you know that it’s even more important as people grow older? Regular physical activity will help improve energy, keep the mind sharp, and cope with the symptoms of pain or other medical conditions. The good news is that we’re never too old to exercise and get fit so if you fall in this age category, know that it’s never too late to get started. To help you achieve better health, here are a few fitness and exercise tips to point you in the right direction. Tip #1: Ask ...
August 10, 2018Syed Umair
Health isn't just about the physical; it also includes a person's emotional condition. Thus, if we are to achieve complete health, we also need to take care of what's inside. Here is a short guide to help you improve your emotional health. What is emotional health? Emotional health, otherwise known as mental health, refers to a person's psychological well-being. It's how well the person feels emotionally relaxed and secure. Emotional health encompasses your self-esteem, your ability to handle your feelings, and the quality of your relationships. Take note that good emotional health isn't merely the absence of anxiety, depression, or any other psychological ...
August 9, 2018Syed Umair