As the holidays approach, a frequent question from my patients and subscribers is “How can I avoid gaining weight during the holidays”? Their concern is legitimate. The average people gains seven pounds of fat between Thanksgiving and New Years Day. However, with a little know-how and effort you don’t have to be “average”. In fact, I’ve seen many people actually lose a few pounds over the holidays and feel great while doing it.
One of my patients said it best, “Dr. Sb, I can’t tell you how good it feels to have lost three pounds during the holidays instead of gaining ten pounds as I used to do. My friends are jealous. It’s January 2nd and I’m feeling (and looking) lean and mean. And, best of all, I actually enjoyed the holidays more because I always felt energetic. In years past, inactivity and lots of food made me constantly sluggish and tired.” Here are a few tips that can bring you into the new year without any new pounds…
1. Do some type of exercise everyday. Now this can be as simple as a 15 minute walk some days but it’s VERY important that you do something everyday. Physiologically, this keeps your metabolism elevated, helps to control your appetite, and ENERGIZES you!
2. Don’t deprive yourself of those holiday goodies that you enjoy. Tell yourself that you can eat whatever you’d like to as long as it’s in moderation. For example, eat one Christmas brownie instead of five. Take small bites of that brownie, chew it well, savor every bite so you can really enjoy the taste rather than rushing to swallow it.
3. Have lots of “healthy” foods available at your home during the holidays. Make a big fruit salad to keep in the frig when you need a snack. Have some of your favorite veggies ready to eat for when you’re hungry. Make a big salad and keep it ready to eat in the refrigerator.
4. Don’t allow yourself to get too hungry. The hungrier you are, the less control you have over your eating. Always eat some healthy, filling food before going to a party, dinner, or any situation where you will be exposed to lots of tempting food.
5. Exercise and visit with friends and family that you’re spending time with during the holidays. Take a walk or go to the gym together. It’s a great time of fellowship and activity.
6. Take a walk after those delicious meals – to burn off some of those calories, elevate your metabolism, and restore your energy.
So, get energized with some daily exercise and moderate food consumption, and REALLY enjoy the holidays.. AND January 2.