Cabbage is often associated with the infamous cabbage soup diet, but this crisp, inexpensive, and versatile veggie can be used in a wide range of recipes and can add crunch and color to salads and sandwiches. Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great complement to a healthy lifestyle. In this article we will elaborate the health benefits of cabbage. Cabbage characteristics Rich in fiber; Rich in antioxidants; Rich in vitamin C; Stimulates intestinal transit; Reduces the risk of the appearance of cancers. Nutritional and caloric values of cabbage For 100 g of white cabbage: Nutrients Average ...
September 16, 2021Syed Umair
For more than two thousand years, green tea has been taken in China and other Asian nations. There happens to be research for approximately twenty years into a positive influence this tea may have for a variety of cancers plus heart related disorders. Other research is still directed toward green tea’s ability to support with fat loss, diabetes, cholesterol, stroke and anti-aging components. You should recognize that the healthy rewards of green tea are best reached with regular usage over a period of time. Living a balanced way of life will certainly contribute to your results. What has also been identified ...
July 18, 2018Syed Umair