New evidence has revealed that vitamin B6 and vitamin B12 supplements may help ward off depression better than vitamin B sources from food. Is it possible that depression could be staved off with something as simple as adequate consumption of particular B vitamins? New research out of Rush University Medical Center in Chicago provides some tantalizing clues, at least for men and women age 65 and older. Those who took in vitamin B6 – from supplements, not food – were the least likely to end up depressed down the line. The same benefits resulted from those who took vitamin B12. There was ... Read More