Once diagnosed with osteoporosis, the key is to focus on maintaining your existing bone mass and slowing down the rate of bone loss. You can do this through: Gentle exercise Eating a healthy, nutrient-rich diet (high in calcium and vitamin D) Actively preventing fractures and falls Gentle exercise Physical activity that increases muscle strength and improves posture and flexibility can slow further bone loss and help prevent injury. Weight-bearing exercise such as walking is recommended for the treatment of osteoporosis. The physical forces placed on your bones by moving muscles helps to improve bone strength. When your bones feel a consistent 'strain' — ... Read More