Once diagnosed with osteoporosis, the key is to focus on maintaining your existing bone mass and slowing down the rate of bone loss. You can do this through: Gentle exercise Eating a healthy, nutrient-rich diet (high in calcium and vitamin D) Actively preventing fractures and falls Gentle exercise Physical activity that increases muscle strength and improves posture and flexibility can slow further bone loss and help prevent injury. Weight-bearing exercise such as walking is recommended for the treatment of osteoporosis. The physical forces placed on your bones by moving muscles helps to improve bone strength. When your bones feel a consistent 'strain' — ...
October 2, 2019Syed Umair
A large percentage of the human body is made up of water. Therefore, it is fair to say that water is an important element of human life. Considering how essential water is to your health, you’d be surprised how many people simply don’t drink water. As a runner, you don’t have that option. When you begin a running program, you need to learn about how hydration helps keep you safe and healthy while you run. The Water’s Function in your body The need for consuming enough water can’t be overstated. Water is utilized in the body to build muscular tissues in addition ...
December 16, 2018Syed Umair