Once diagnosed with osteoporosis, the key is to focus on maintaining your existing bone mass and slowing down the rate of bone loss. You can do this through: Gentle exercise Eating a healthy, nutrient-rich diet (high in calcium and vitamin D) Actively preventing fractures and falls Gentle exercise Physical activity that increases muscle strength and improves posture and flexibility can slow further bone loss and help prevent injury. Weight-bearing exercise such as walking is recommended for the treatment of osteoporosis. The physical forces placed on your bones by moving muscles helps to improve bone strength. When your bones feel a consistent 'strain' — ...
October 2, 2019Syed Umair
Yes, you can be a runner! How To Start Running ? You can do it anywhere, any time and it's free. It also eases stress, boosts your mood and continues to burn fat hours after you've stopped. But for many, the thought of joining those early morning joggers is enough to induce a cold sweat. The good news: with a few tricks, they'll be biting your dust in no time. Here's your ultimate get-started guide. Creating goals Whether it's to improve your fitness, lose weight or build stamina, design achievable goals and track your progress. If you're a first-timer, aim for a five-kilometer ...
August 30, 2019Syed Umair
Let's discover three top ways through which you can make life better – decreasing stress, reducing pain and sleeping better – exercise helps you do all three. When you are ready to improve the quality of your life and make exercise plans, you’ll want to form a daily exercise routine. How to Make Exercise a Habit? Remember that an exercise lifestyle is lived one moment at a time and that quality of life is revealed by each choice you make in each moment. Simply know this: Your thoughts and feelings support your actions, your actions support your steps, your steps support ...
April 16, 2019Syed Umair