Ten foods for radiant skin, strong nails and luscious locks by top nutritionist Dr. Zubair Mirza. In this post we will let you know how to look naturally beautiful
1. Salmon
Oily fish — such as salmon, sardines, mackerel, anchovies and trout — are fabulously rich in essential omega-3 fats. These reduce inflammation and provide essential nourishment for the skin. To benefit from oily fish, you have to eat it at least twice a week.
I also recommend taking an additional daily omega-3 supplement to reach optimal levels. If you suffer from eczema or psoriasis, you should probably up the dose — there ... Read More
Tag: foods
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Sep2019
25
Sep2019
Don't get tired, get super-charged! Add some fizz to your day with these eight easy energizers to amp up your energy levels.
1. Eat breakfast
So simple to skip, but a breakfast missed always catches up with you. A hearty morning meal boosts your metabolism and gives you energy to burn. Choose carbohydrate-rich foods such as cereals or wholegrain bread — your body relies on glucose for fuel.
2. Drink up
Get yourself a 1.25-liter water jug and work your way though it over the course of a day. Dehydration leads the mind to function less efficiently.
3. Sleep well
The average amount of shut-eye an ... Read More