In my experience changing my diet really helped my skin clear up and decreased inflammation. So, I would like to share 5 foods that are good for your skin to incorporate in your diet. 1. Blueberries 2.Almonds 3. Spinach 4. Cucumber 5. Kiwi
September 17, 2021Syed Umair
Ten foods for radiant skin, strong nails and luscious locks by top nutritionist Dr. Zubair Mirza. In this post we will let you know how to look naturally beautiful 1. Salmon Oily fish — such as salmon, sardines, mackerel, anchovies and trout — are fabulously rich in essential omega-3 fats. These reduce inflammation and provide essential nourishment for the skin. To benefit from oily fish, you have to eat it at least twice a week. I also recommend taking an additional daily omega-3 supplement to reach optimal levels. If you suffer from eczema or psoriasis, you should probably up the dose — there ...
September 30, 2019Syed Umair