Yes, you can be a runner! How To Start Running ? You can do it anywhere, any time and it's free. It also eases stress, boosts your mood and continues to burn fat hours after you've stopped. But for many, the thought of joining those early morning joggers is enough to induce a cold sweat. The good news: with a few tricks, they'll be biting your dust in no time. Here's your ultimate get-started guide. Creating goals Whether it's to improve your fitness, lose weight or build stamina, design achievable goals and track your progress. If you're a first-timer, aim for a five-kilometer ...
Tag: weight loss
August 30, 2019Syed Umair
A large percentage of the human body is made up of water. Therefore, it is fair to say that water is an important element of human life. Considering how essential water is to your health, you’d be surprised how many people simply don’t drink water. As a runner, you don’t have that option. When you begin a running program, you need to learn about how hydration helps keep you safe and healthy while you run. The Water’s Function in your body The need for consuming enough water can’t be overstated. Water is utilized in the body to build muscular tissues in addition ...
December 16, 2018Syed Umair
Thyroid Gland The gland you thought was least important CHANCES ARE RATHER GOOD YOU’VE HEARD THAT YOU HAVE A THYROID – BUT CHANCES ARE ALSO PRETTY DECENT YOU’RE NOT COMPLETELY UP TO SPEED ON EXACTLY WHY YOU HAVE ONE. Thyroid gland is part of the endocrine system and secretes a hormone which helps the body to carry out some very important functions. It uses iodine to make this hormone. Iodine was discovered by Bernard Courtois 1811 in an attempt to more efficiently produce gun powder for Napoleon’s army. It’s name is from the Greek ‘Iodes’ for violet – the colour of it’s ...
May 4, 2016Dr. Zubair Mirza