The magnesium is a trace element present in many foods. However, still too many people do not consume enough compared to the amounts recommended by health professionals. This post covers top magnesium foods in details.
Essential for basic dietary intakes, magnesium also plays a direct role in calcium and vitamin C uptake . Known for its anti-stress properties, this mineral is also important for regulating the transmission of nerve impulses, hence the benefits it associates with concentration and memory.
The body does not have reserves of magnesium, it should be brought daily. Some deficiencies can especially cause chronic fatigue and a feeling of stress . It is therefore important to know your needs in order to better cover them.
To consume as much magnesium, here are two quick tips: steam vegetables instead of boiling them and choose whole foods instead of processed foods. And for optimal daily intake, check out our list of magnesium-rich foods.
1 – The Almonds
100 g of almonds contain on average 232 mg of magnesium.
Almonds are sources of magnesium, copper and vitamin B2.
2 – The Peanuts
100 g roasted and salted peanuts contain on average 168 mg of magnesium.
Peanuts are a source of antioxidants and magnesium.