Cabbage is often associated with the infamous cabbage soup diet, but this crisp, inexpensive, and versatile veggie can be used in a wide range of recipes and can add crunch and color to salads and sandwiches. Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great complement to a healthy lifestyle. In this article we will elaborate the health benefits of cabbage. Cabbage characteristics Rich in fiber; Rich in antioxidants; Rich in vitamin C; Stimulates intestinal transit; Reduces the risk of the appearance of cancers. Nutritional and caloric values of cabbage For 100 g of white cabbage: Nutrients Average ...
September 16, 2021Syed Umair
As parents, we want to give our children the best and the best diet is one of them. Of course, it is not necessarily easy but it is very motivating because as parents you have much more influence on the food preferences of your children than you imagine. In this article we would see how to build healthy eating habits in kids We develop our preferences and eating habits during childhood. These preferences then determine major food trends for the rest of our lives . Here's how you can help your kids develop healthy, balanced eating habits that will benefit them all their lives :) Pregnant, Your Child is Already ...
September 29, 2020Syed Umair
We may all say that making it through the afternoon without getting a handful of something. Instead of going to town on the office candy jar or break-room doughnuts, bring a snack which will fill up you without filling you out. If you require some suggestions for nutritious bites that will hold you over until dinner, check out our list of delicious 100-calorie snacks so you can easily avoid the unhealthiest snacks once the dreadful munchies strike. With these amazing 100 calorie snacks you may delight in some of the preferred treats. Apple100 grams of apple contain about ...
September 22, 2019Syed Umair
Yes, you can be a runner! How To Start Running ? You can do it anywhere, any time and it's free. It also eases stress, boosts your mood and continues to burn fat hours after you've stopped. But for many, the thought of joining those early morning joggers is enough to induce a cold sweat. The good news: with a few tricks, they'll be biting your dust in no time. Here's your ultimate get-started guide. Creating goals Whether it's to improve your fitness, lose weight or build stamina, design achievable goals and track your progress. If you're a first-timer, aim for a five-kilometer ...
August 30, 2019Syed Umair
Many people who lead stressful lifestyles find some trace of comfort in food. Certain life events, such as unemployment, health problems, or divorce can lead to a drastic change in mood. Some people even experience mood changes due to daily hassles, such as a stressful work environment. These daily hassles and life changing events can all trigger different emotions and eventually lead to unnecessary overeating. So what exactly is the association between food and mood? Why do we reach for food whenever we feel tense? Let's discover food and mood connection. Certain foods, such as chocolate, have addictive qualities. When we ...
August 25, 2019Syed Umair
Some foods are used for weight loss, and are more effective than others: powerful antioxidants, detoxifying, rich in nutrients … They have benefits that have a great slimming action. These weight loss foods will help you lose weight in three ways: they will limit your caloric intake, increase your metabolism and curb your cravings. In this article, we present you the 10 most effective foods to lose weight and get back on the line. But also the most enjoyable to eat and decline in a thousand ways in your slimming diet. Discover the top 10 foods to eat to lose ...
August 23, 2019Syed Umair
Have you tried unsuccessfully all diets promising miracles without any success? Even the most popular ones excluding foods such as sugar, gluten, carbohydrates or proteins? If you're tired of tasteless soups and detox infusions galore and want to boost your chances of losing weight, we explain in detail some mistakes made by 95% of people, by knowing these mistakes you will find the answer "why am I not losing weight". You have poor sleeping order A disturbed or interrupted sleep can have a great impact on your health and cause extreme tiredness and even heart trouble. In addition, lack of sleep can directly impact your weight, make it ...
July 10, 2019Syed Umair
As the holidays approach, a frequent question from my patients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average people gains seven pounds of fat between Thanksgiving and New Years Day. However, with a little know-how and effort you don't have to be "average". In fact, I've seen many people actually lose a few pounds over the holidays and feel great while doing it. One of my patients said it best, "Dr. Sb, I can't tell you how good it feels to have lost three pounds during the holidays instead of gaining ...
July 10, 2019Dr. Zubair Mirza
Lots of people ask how to boost your metabolism. I know that because I receive a few hundred email messages every month with questions about boosting metabolism. The need to boost metabolism is a legitimate one. I believe that the main reason so many people are overweight is because their basal metabolic rate (metabolism) is lower than it should be. This means that they burn fewer calories 24 hours a day, even while they're sleeping. Obviously, over a period of months, this adds up to stored fat. The good news is that you really can rev-up your metabolism so that you're ...
July 5, 2019Syed Umair
Your Cardiorespiratory (aerobic) fitness level is improved through a program of consistent aerobic exercise such as walking, swimming, jogging, cycling, rowing, etc. Increasing your Cardiorespiratory fitness level is important because of the many positive affects on your health and well-being. It has a direct affect on your quality of life and it enables to you to lead a more active lifestyle. It also enables you to increase the intensity and duration of your exercise sessions, which leads to increased caloric expenditure and an increase in your basal metabolic rate (metabolism). Testing your Cardiorespiratory fitness level periodically enables you assess your progress and ...
June 30, 2019Syed Umair
How to lose weight from the face, lose cheeks and erase double-chin? Good news: with some tips, a few exercises and good targeted products, lose weight of the face is of the order of the possible. Whether rightly or wrongly, each of us often having obsession to lose weight from breeches, lose weight from buttocks , lose weight from belly , sometimes even lose weight from arms ! Don't forget to read this related post too : How to Lose Arm Fat Easily There is less talk of the face ... and yet, many are also those who feel that their face is too round and would like to lose cheeks or reduce ...
June 2, 2019Dr. Zubair Mirza
There is a pervasive old school myth that continues to rear its head. You've probably heard it a zillion times "...losing weight is easy, all you have to do eat less or skipping meals". Needless to say if it were that easy losing weight for everyone would be a breeze. However, not only is this premise only a half-truth at best, at face value it's inherently dangerous. Going cold turkey often exacerbates the problem causing people already in precarious positions to plunge deeper into the abyss of dejection and despair. Recent studies confirm that from a health standpoint people trying to lose ...
May 27, 2019Syed Umair
More and more people are going up in Diabetes and Weight Gain. Who or what's to blame... and why? By and large the established scientific community has come to accept that of the things we can control, the foods we put into our mouths are most responsible for the weight we gain, the illnesses we develop, and the diseases from which we suffer. This is not new, it's ancient wisdom... eat the wrong things and you're likely to experience bad outcomes, eat the right things and you're likely to have good outcomes. But, exactly what is it we're supposed to avoid? What are ...
May 26, 2019Syed Umair
Soy protein is one of the major alternative source of protein for human consumption. Health professionals are all excited about how soy protein can change the face of nutrition because of many health benefits for the body if you consume soy protein on a regular basis, and following are some of the big reasons to get with soy protein benefits Soy Protein is Plant Protein Soybean protein contains a complete and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and almost no cholesterol. Lactose intolerant who will be happy to know that soy beans contain no lactose. Being ...
May 25, 2019Syed Umair
Almond milk (without additives) is full of benefits; thanks to its "good" fats which protect heart health, its vitamin E, an excellent antioxidant, and its low carbohydrate, which helps control sugar levels in the body. In this evidence-based article we will cover proven health benefits of almond milk and how this versatile drink is easy to incorporate into your daily diet ... Almond milk: some details Above all, it is important to know that although almond milk has many nutritional benefits and remains very beneficial to health compared to other milks, the process of transformation does not preserve all the nutrients of whole ...
April 2, 2019Syed Umair
Here are some tips on how to lose arm fat easily with diet and exercise. Have you noticed the muscle tone of your arms becoming flabbier over the years, well, with the right attitude and ability to stick with your plan, you should be able to get rid of this extra fat fairly easily. Arm fat normally accumulates in your upper arm, when you do not exercise it very often. Along with that, if you keep sitting in front of the computer for a long time, you are going to find an accumulation of fat all over your body, including your ...
March 13, 2019Syed Umair
Foods That Help Burn Fat for Your Health There are many foods that help burn fat to help you lose weight that are in your grocery store right now, or even your town’s roadside market. You might even have some in your own kitchen. A great way to start your day is with a glass of fresh made orange juice to help increase your metabolism and give yourself an energy boost to get your day going. The vitamin C will not only help you burn fat faster but help increase your immunity. We will cover effective fat burning foods for weight ...
March 4, 2019Syed Umair
Fasting 16 hours a day enables obese people to lose weight and lower their blood pressure. Another way to eat easy to implement. Check out Dr. Zubair Mirza's New Video : Why it's important For people who want to lose weight, some diets, like the low carb diet, or a low calorie diet have shown their effectiveness. However, it is not always easy to follow such plans in the long run. Intermittent fasting 16: 8, which consists of not eating for at least 16 hours in a row and eating during the remaining 8 hours, allows periods of insulin to be very low, which decreases or prevents ...
January 5, 2019Syed Umair
It's important to keep healthy eating a priority, especially if you're constantly on the go. Healthy food helps give you the boost of energy you need to help you feel your best and get through a demanding day. You might think you're too busy to consistently eat well, but it really is possible to fit in positive, impactful habits in minimal time. When it comes to eating right, "Preparation is key. Don’t let yourself get caught without a healthy snack on hand. You never know when you might be stuck in traffic or held up at a meeting. When you’re hungry, ...
August 11, 2018Syed Umair
Is your hectic schedule crashing your diet plans and doesn’t allow you lead a healthy lifestyle? If it has been a problem in the long run, it is time to adapt your lifestyle to compensate the ill effects of not having a proper food habit. Health experts argue that one should have the right kind of attitude and commitment to maintain a healthy diet plan. Dietitians recommend the individuals to be mindful of what they eat and the time of eating. Practicing moderation in food habits will help you to be successful in weight management goals. It also makes sure ...
August 4, 2018Syed Umair