Some foods are used for weight loss, and are more effective than others: powerful antioxidants, detoxifying, rich in nutrients … They have benefits that have a great slimming action. These weight loss foods will help you lose weight in three ways: they will limit your caloric intake, increase your metabolism and curb your cravings. In this article, we present you the 10 most effective foods to lose weight and get back on the line. But also the most enjoyable to eat and decline in a thousand ways in your slimming diet. Discover the top 10 foods to eat to lose weight.
1 - Flat belly goal: Pineapple
Pineapple has great slimming properties and is very common in summer diets, in the form of fruit, juice, diet pills. But what is it really? Very rich in fiber, pineapple is considered one of the best slimming foods, especially because of enzymes such as bromelain which has a diuretic and anticellulite effect. This enzyme fragments large proteins and facilitates their evacuation; in addition, it breaks the cellulite tissue and thus facilitate the elimination of fat.
2 - Against water retention: Leek
Leek contains fructans, related substances carbohydrates, which have anti-retention properties of water. It is also rich in potassium and low in sodium, which promotes secretion and elimination of urine. All this makes leek one of the most diuretic vegetables! Cook preferably the green part, rich in fibers and less sweet than the white part.
3 - Against fat: Pepper
The pepper helps eliminate some of the sugars and fats before they have been assimilated by the body. This vegetable contains indeed traces of capsaicin and capsinoids, substances of burning flavor, able to excite the digestive secretions. It is also very low in calories (21 kcal per 100g) and has diuretic properties. If you also want to stock up on provitamin A with anti-oxidant properties, cook red pepper, which is richer than green.
4 - Anti-cellulite: Green Tea
One of your best allies against cellulite is green tea! It is rich in antioxidants , which allows it to preserve the cell tonicity and thus fight against the formation of cellulite . Green tea also promotes destocking and elimination of lipids accumulated in fat cells and in addition, it limits the absorption of lipids and carbohydrates. To drink at will!
5 - To refine the belly: The Apple
Its richness in pectin, a dietary fiber, promotes the elimination of food residues and stimulates the activity of the digestive tract. A medium-sized apple contains with its skin 3 to 4g of dietary fiber. To optimize the action of the fibers, eat it whole and raw. As it also acts as an appetite suppressant and is very low in calories (54kcal per 100g), do not hesitate to chew it often!
6 - Slimming special: Tofu
Prepared from the curd of soy milk , tofu has a strong satiating power because of its high vegetable protein (11g per 100g). In addition, if it is low in fat, it still brings 120 kcal per 100g. But matter lipids, it is rich in unsaturated fatty acids, good fats and especially omega 3 . A very good diet food to put on the menu!
7 - Anti-retention of water: The Cherry
The cherry facilitates urinary elimination as well as digestive elimination elsewhere. As it is quite caloric (68kcal per 100g) do not overdo it! To eliminate, you can drink tea with cherry tails: they also have a diuretic action thanks to their richness in flavonoids and potassium salts.
8 - Fat burner: Cinnamon
Recent scientific studies have shown that cinnamon helps to lower the level of sugar in the blood, which prevents the storage of fat in the body. In addition, this spice makes it possible to put less sugar and fat in our food because it gives them a lot of taste. Use it to perfume your yogurts or cottage cheese and think about adding some in your dishes, on baked apples for example.
9 - Against cellulite: The Onion
It fights cellulite by eliminating water and toxins. Its diuretic action is probably due to its high content of fructans present in the bulb and its high potassium / sodium ratio . The onion also regulates the absorption of sugar and activates the elimination of fat. Consume it cooked preferably: it is more digestible as well.
10 - Slimming help: Grapefruit
One of the best fruits to lose weight is grapefruit.
Studies have shown that it is an excellent food for weight control .
In a study of 30 obese people, eating half a grapefruit before their meal allowed them to lose an average of 1.6kg over a 12-week period.
Grapefruit also helps reduce insulin resistance.
Of course, all of these foods will have to go into a diet plan for weight loss for it to be effective. If you incorporate all these foods, by eating an excess of calories, you will not lose weight but will take …Nevertheless, in a suitable diet, they are perfect foods to lose weight , and they will help you reach your goal faster.
Consult with Dr. Zubair Mirza today for having an ideal life-changing plan for yourself.