There is a pervasive old school myth that continues to rear its head. You’ve probably heard it a zillion times “…losing weight is easy, all you have to do eat less or skipping meals”.
Needless to say if it were that easy losing weight for everyone would be a breeze. However, not only is this premise only a half-truth at best, at face value it’s inherently dangerous. Going cold turkey often exacerbates the problem causing people already in precarious positions to plunge deeper into the abyss of dejection and despair.
Recent studies confirm that from a health standpoint people trying to lose weight more so than others, can least afford the deprivation and loss of valuable nutrients that occur with frequent skipping of meals and starvation diets.
To complicate matters even further, skipping meals and dieting by drastically reducing calories creates a gargantuan increase in appetite that produces an insidious backlash. The cumulative effect being you to feel hungrier and eat even more to satisfy your hunger – a classic example of a one step forward ten steps backwards progression.
Then, as though all this wasn’t bad enough, for many the crippling results from such experiments often represent the start of an era of hopelessness and feeling of doom capable of lasting a lifetime. Others who try to pull themselves up by the bootstraps and break free of the mire manage to pull off a woozy attempt at best.
Why then, is the experiment so appealing?
While it doesn’t account for all 100 percent of people who succumb to this ineffectual and adverse weight loss idea it is true that in many such instances lack of knowledge, proper initial motivation and economics often play a role. How much of a role? No one knows.
What is known however, is that instead of the spend time, money or effort necessary to get involved in a meaningful weight loss program, join a gym or purchase supplements necessary to help them out of the rut, they look instead for the quick and easy fix. Even after deciding to take these positive problem solving steps a subsequent lack-luster approach derails any chance of success right from the start.
Instead of maintaining a routine exercise regime or pursuing the best bang a set of supplements have to offer by going with the maximum recommended dosage, they tend instead to skimp by with the bare minimum. Only to proclaim afterwards…
“IT DIDN’T WORK FOR ME”.
Losing weight is like anything else in life. You have to have the fire within your gut! Your desire has to be perpetual and intense. And, short of injuring or hurting yourself you have to utilize to the fullest all the help you can get. Finally, when you have achieved your goal, you have to know… How to Win by Losing!
Skipping meals or embarking on starvation diets is NOT the answer. In addition to utilizing to the fullest all the help you can get, achieving and maintaining a healthy weight requires a realistic approach… Eating small, frequent meals while burning calories by virtue of exercise and the use of weight loss supplements is the surest way for you to get off to a good start in winning the battle of the bulge.